![]() ![]() The marketing team at Kellogg’s tend to focus their bragging rights on the low-fat, low-calorie benefits of their cereal. New Science Shows It’s Not Just About the Calories But even we have issues with this particular diet, which we’ll dive into next. We love the stuff, and regularly replace traditional meals with a bowl of breakfast cereal. Are There Any Drawbacks to a Cereal Diet? The study also publicized other potential benefits, including the increased amount of dietary fiber and whole grains consumed. Some individuals saw as much as a 10% loss in total body fat and lost an average of 1.6-1.9 kilos, or 3.5-4.2 pounds. It also reduced participants’ fat intake by 50%, or roughly 40 grams. The study found that the Special K Challenge reduced total calorie intake by 673 calories per day. ![]() What’s more, these studies are funded by the brand behind the product: Kellogg’s.įor example, a Kellogg’s-funded study monitored 24 adults over the course of two weeks. First, most (if not all) studies investigating the weight loss effects of eating nothing but breakfast cereal are limited to Special K. And by eating a low-calorie bowl of cereal such as Special K, plain Corn Flakes, Shredded Wheat, plain Cheerios, or Rice Krispies, you most likely will lose weight.īut when it comes to getting some cold, hard facts on a diet based on eating cold cereal, the science is quite limiting (our nice way of calling it grossly biased). Dinner: Roasted chicken breast, quinoa, and sauteed kaleĬan Eating Cereal for Two Meals a Day Lead to Weight Loss?Īs any dietitian will tell you, if you cut enough calories, virtually any diet can lead to weight loss - at least in the short-term.Afternoon snack: A cup of fresh fruit and a Special K snack bar.Lunch: a bowl of cereal with non-dairy or skim milk, or a protein snack bar, cereal bar, or protein meal shake.Mid-morning snack: celery sticks and hummus.Breakfast: a bowl of cereal with non-dairy or skim milk.On any given day, here’s what your eating habits may look like: What Does a Cereal Diet Plan Look Like?Ī cereal diet or Special K Challenge looks pretty simple. Consumers could replace their cereal and milk with any special K product, then snack on fruits and vegetables between meals. To accommodate cereal dieters, Kellogg’s launched a full line of snacks, bars, and meal replacement shakes. Whether toning up for a beach or slimming for a wedding, consumers claimed to lose as much as 12 pounds in just 12 days. Nicknamed the Special K Challenge, people started noticing weight loss eating Special K for two meals a day for two weeks straight. The cereal diet started with Kellogg’s Special K cereal. You’ll enjoy a “regular” meal for your third meal of the day, filled with green, leafy vegetables and a high-quality protein source. Instead, you’ll replace two entire meals with a bowl of cereal and low-fat milk. There are no counting calories, tallying up your macros, or browsing through “eat” and “do not eat” food lists. The cereal diet is about as simple as it sounds (as far as diets go, that is). We reviewed various meal plans, studies, and anecdotes from people who survived on cereal for a week or more. But a diet that gives us the green light to indulge in the food closest to our hearts (and always in our stomachs)? Sign us up!īut since a cereal diet seems just a bit too good to be true, we went into detective mode. ![]() ![]() So when we heard the phrase “cereal diet,” all we could think is - isn’t that an oxymoron?Įverything we know about a diet tells us we shouldn’t actually enjoy the foods we’re eating. You know, like rice cakes, plain kale, celery juice, and just about every other bland, boring food we have to force down. When we think of the word “diet,” we start picturing everything we don’t want to eat. ![]()
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